Imc 2014


Tips for Staying Cool during Heatwaves

Staying cool is essential in hot weather since it can seriously harm your health. Fortunately, you can start to feel better when the temperature rises to uncomfortable levels by following a few easy measures.

Tips & Strategies on Stayinh Cool during Hot Weather

1-Drink a Lot of Water

It goes without saying to avoid the sun between the hours of 11 a.m. and 3 p.m., which are typically the hottest of the day.

Additionally, it’s necessary to consume a lot of liquids, both hot and cold (unless it’s extremely humid, in which situation hot beverages aren’t the greatest choice). However, it’s advisable to refrain from consuming large amounts of alcohol, even though a few beers could still keep you hydrated.

2-Eat Foods High in Water Content

You can also stay hydrated by consuming foods high in water content like strawberries, cucumber, lettuce, and watermelon. In addition to making us sweat more, spicy even hot foods have been demonstrated to aid in keeping us cool.

3-Wearing Loose Clothing

While there is conflicting evidence regarding clothing color, having to wear loose-fitting apparel can aid by permitting air to pass next to your skin.

4-Open all Windows

If the temperature is increased outside than inside your home, you can lose a potential cool haven if you decide to open any and all windows to keep cool. Instead, draw the curtains in spaces that are exposed to the sun.